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LGBT Foundation's Helpline Service provides thousands of hours of advice and support to thousands of people every year, both over the phone and via email

Need a supportive ear to listen to you?

Struggling with your mental health?

Feeling isolated?

Thinking about coming out?

Questioning your gender identity?

Need to know how to get an STI health check-up?

Being harassed at work because of your sexual orientation or gender identity?

Need to report a hate crime?

Want to know about our services?

Our Helpline has been running for nearly 45 years, and is staffed by a team of dedicated staff and volunteer operators all of whom receive extensive training and support.

Call us on 0345 3 30 30 30, Monday to Friday between 10am and 6pm. Outside of these hours you can email us for further information and support

Email support: You can email the helpline anytime at and we will reply to you within 10 working days.

If you feel you need immediate support then please try calling our helpline on 0345 3 30 30 30

Email us at