For patients of Baddow Village, Beauchamp House, Stock, and Whitley House Surgeries our Social Prescribing and Health and Wellbeing services will be available on a ‘drop in’ basis  every 2nd and 4th Monday of the Month, beginning 24th February 2025

When: 2nd and 4th Monday of the  month between 9:30 and 11:30am

Where: St John’s Church Moulsham Street

For: Anyone! The café is open every week on a Monday and Thursday from 9:30am until 12 noon, but the social prescribing service will only be present twice a month.

What support can you ask for?

On the days where Chelmsford City Health staff are present you can ask for a range of support  including:

• help with form filling
• Support to understand how to access healthcare on your phone/tablet
• Food bank Referrals
• Friendly Faces
• Advice on lifestyle and wellbeing

Chelmsford City Health PCN Staff are not trained to deal with medical emergencies, nor can they offer medical advice. If you feel you are unwell and need to access the surgery please contact them in the usual manner

From boosting your immunity to swapping slippers, now is the time to take action to stay well this winter. As the colder months approach, it’s essential to take steps to protect your health and that of your loved ones. The NHS in mid and south Essex is encouraging everyone to ‘Be Prepared for Winter’ by following key health advice early in the season to help prevent illness. 

Key actions to take 

Get vaccinated: Ensure you and your family are up to date with flu, COVID-19, and RSV vaccinations if eligible. These vaccines are especially important for older adults, those with underlying health conditions, and pregnant women. 

Practice self-care: Keep your medicine cupboard well-stocked with essentials and know how to manage minor illnesses at home. For minor health concerns, your local pharmacy should be your first point of call. Pharmacists are trained professionals who can offer advice and treatment without the need for an appointment. Using your local pharmacy can help you get care quickly. They may also be able to offer treatment and prescription medication for some conditions without you needing to see a GP, a service known as Pharmacy First. 

Using community referral tools like Essex Frontline can connect you with vital support services in your local community. Whether you need help staying warm, managing energy bills, or accessing food and healthcare, Essex Frontline is ready to guide you. 

Look after your mental health and boost your immunity: Winter can be challenging for mental wellbeing, so take steps to stay connected, active, and mindful. 

A balanced diet and regular physical activity are crucial for maintaining a strong immune system. Even in colder weather, try to incorporate fruits, vegetables, and exercise into your daily routine. Drinking enough water is also essential, even in winter. It helps your body function optimally and prevents dehydration, which can weaken your immune system. 

Prevent falls: Take precautions to prevent falls, especially if you're older or caring for someone who is older. For more information, resources, and guidance on winter fall prevention, visit the Preventing falls and staying well guide, developed in partnership with Active Essex. 

Subscribe now to uncover the secrets to winter health 

Winter can be a challenging time for health, but with the right information, you can stay safe and well. The NHS winter email series offers regular tips, advice, and updates on how to manage your health and wellbeing during the colder months. 

Don’t miss out – subscribe today and have expert advice delivered straight to your inbox. https://pages.comms.midandsouthessex.ics.nhs.uk/pages/p47-jbh74hh1 

You don't always need to speak to a doctor. We are part of Chelmsford City Health PCN and can book you appointments with a range of healthcare professionals, the benefits of which include being seen quicker and also having support tailored to your needs.

For more information please follow this link

Chelmsford City Health PCN Limited - Whitley House Surgery

For advice and guidance on how our Health and Wellbeing team can support you, as well as for self care and self referral pathways please follow this link

Health and Wellbeing Team - Whitley House Surgery

Dementia Intensive Support Service (DISS) provides joined-up mental health and physical health support for people living with dementia or suspected dementia in mid Essex

The service offers:

 Rapid support for people who are in crisis

 Intensive support and treatment at place of residence

 Signposting to further advice and support You do not need to speak with health or social care professional to be referred as self-referrals are accepted.

CALL: 01245 515 313 for advice, support and referral. The helpline is open 7 days a week: Monday to Friday 9am – 7pm, weekends and bank holidays 9am – 5pm.

111 option 2 outside these hours if you are concerned about mental health needs.