Yellow Heat-Health Alert is in place from 9am on Thursday 22 May until 5pm on Wednesday 27 May

Full advice and guidance on staying safe in a heatwave can be found here - Summer health advice: how to stay well in hot weather

Try to:

• stay out of the sun during the hottest part of the day, between 11am and 3pm
• wear loose, light-coloured clothing and a wide-brimmed hat
• spend time in shaded or cooler places
• avoid strenuous activity during peak heat
• never leave children, older people, or animals in parked vehicles

Cooling your body regularly can also help. Taking a cool shower, using a damp cloth on your neck or wrists, or simply sitting in a shaded, ventilated space can make a significant difference.

Dehydration can happen quickly in warm weather, even if you do not feel thirsty.

Make sure you:

• drink water regularly throughout the day
• avoid excessive alcohol or caffeine
• eat foods with high water content, such as fruit and salads

If you find plain water difficult, try adding fresh fruit, or eating chilled foods that help maintain hydration.

Some medicines can affect how your body responds to heat, increasing your risk of dehydration or overheating. These include certain medications for blood pressure, diabetes, and mental health conditions.

If you are unsure whether your medication could be affected by hot weather, speak to your pharmacist or GP. They can provide advice to help you stay safe.